Happiness comes from within; happy people choose to be happy, therefore they do things differently to make and keep themselves happy. One of the many things you will find happy people doing is Exercise. Many studies have shown that there's a link between happiness and exercise (
The pursuit of Happiness), from increasing happiness levels to boosting self-esteems, giving you a higher sense of self-accomplishment.
Real life can often intrude with our best intentions and one missed workout turns into two, three, and before you know it, we have created a list of excuses not to workout. Spring is here and there are only a few weeks until summer so make exercise a habit and cement a workout plan to stick to. Lace up and take to the track (or run to your favorite cupcake shop)!.
Less than three,
Chalaudas
No comments:
Post a Comment