Tummy Tuck Tuesday

Food nourishes the body and comforts the soul. But sometimes our hectic schedules can interfere with the choices we make in terms of the things we eat. Spoil yourself everyday by putting your health first. Fast food doesn't have to mean compromising your body and soul, it just means eating something convenient and easy to prepare. Eating simply can be as easy as 1-2-3 or 3-2-1. Check out one of our favorite recipes for " 3-2-1 Chalauda Salad"

3-2-1 Chalauda Salad with 1-2-3 Dressing

3 veggies of any kind (we love spinach, kale, and celery)
2 fruits of any kind (try blackberries and avocado)
1 protein (eggs, fish, or nuts)

1-2-3 Chalauda Dressing Recipe
1 part olive oil
2 parts maple syrup
3 parts lemon juice

Chop up and mix together all of your 3-2-1 ingredients in a bowl. Mix together your 1-2-3 dressing and drizzle over your 3-2-1 salad. 5-4-3-2-1 ready, set, enjoy!

Don't forget to add a side of cupcake!

Copyright: Chalauda Photography 2013

Copyright: Chalauda Photography 2013

Less than three,
Chalauda