Wednesday, April 3, 2013

Water wisdom wednesday

Wednesday water wisdom: Did you know that drinking just one glass of water can reduce stress? Just one glass of water hydrates, cleanses, and flushes unwanted toxins from our bodies. Just one glass of water is all you need for a short burst of DIY stress relief. Use just one glass of water as your daily meditation practice. Focus on the water pouring into your glass, listen to the water, see how the water effortlessly fills the volume of the cup. Next, focus on drinking the water, feel the water reach your lips, and concentrate on how the water tastes, and the coolness it leaves behind as you take one swallow after another. In just one glass of water you can wash away the worries of the day by concentrating on the present moment. (note: any of the aforementioned 'water' can be replaced with 'cupcake').


Less than three,
Chalauda

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